July 31, 2022 – CrossFIt North Charleston

8.1.22

Backsquat
3×3 (RPE 6)
4×1 (RPE 8-9)

5RDS (Not For Time)

25 Push Ups (May add deficit)
12 Weighted Lunges (Moderate weight)
15 GHD Situps (25 AB mat situps)