9.13.22

Heads Up this weekend:

Beach WOD @9:30am at Sullivan’s Island Station 28.5 (NO OPEN GYM)

We will hangout afterwards for those who would like to stay!

6 sets:

1 Power Clean + 1 Squat Clean (RPE 5-8 on Power)

8min Alt Tabata:

– Ring Support Hold Top
– Deadhang from Rig (May add L-Sit)