9.18.19

5 RFT:

12 DB Deadlifts (50/35-each hand)
9 DB Hang Power Clean
6 DB Front Squat
* 40 DU Between Rounds

*11min Time Cap
-100 Burpee Penalty for dropping DB from above the ankles

*Classes split and judge/count

9.13.19

“Happy Friday 13th”

For Time:

10 Squat Snatches (135/95)
3 Bar Facing Burpees
8 Squat Snatches (135/95)
6 Bar Facing burpees
6 Squat Snatches (135/95)
9 Bar Facing burpees
4 Squat Snatches (135/95)
12 Bar Facing Burpees
2 Squat Snatches (135/95)
15 Bar Facing Burpees

*17 min Time Cap