cara jones

2.24.20

CF Mainsite:

“Hard Cindy”

5 weighted pullups (35/25)
10 Elevated feet Push Ups (24/20)
15 Weighted Squats (35/25)

*modify as needed

For time:

9-15-21

Squat Cleans (135/95)
Bar facing burpees
S2O

*16min Time Cap

With a Partner:

10 RDS:
8 C2B pullups
50′ Front rack DB lunge (50/35)(each hand)
12 DB Deadlifts (50/35)

*partners alt rounds
*30min cap

Backsquats

5×3 (RPE 6-7)
5×1 (RPE 7-8)

10mins to accumulate 3mins in a L-Sit

For Time:
800m Run
15 Cleans (135/95)
800m Run
15 Cleans (135/95)

*15min Time Cap