5.23.22

Reminder: Next Monday we will be doing Murph, doors open at 9am clock starts approx. 9:30am

15min AMRAP:

100m Run
5 Pull ups
10 Push Ups
15 Wallballs (20/14)

*Modify as Needed

*Feel Free to Wear a Vest

5.20.22

8min AMRAP: (With a Partner)

3 Strict HSPU
6 Squat Cleans (135/95)

Rest 2mins

8min AMRAP: (With a Partner)

6 HSPU
3 Squat Cleans (185/125)

*Partners Alt rounds
*Modify as Needed