Author: cara jones

Back Squat 5X3 (75-80%)

6min AMRAP:
6 S2O (115/85)
10 Hang Cleans
14 Front Squats

Due to the projected loss of $700,000,000 loss in productivity today we are holding all of our classes as regularly scheduled! Make sure if you are going to be at the gym during the eclipse bring your glasses!!!!!!

21 Alternating EMOM:
8 Strict Pullups
17 Russian KB Swings (53/35)
8 Burpees

Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

Partner WOD 14min AMRAP:

30 Thrusters (95/65)
50 DU
30 Thrusters (115/85)
50 DU
30 Thrusters (135/95)
50 DU
30 Thrusters (155/105)
50 DU
AMRAP Thrusters (185/125)
-Partners Split Work anyway
*Modify as Needed

4RDS For Time:
400m Run
25 Wallballs (20/14)
15 Pullups
-Modify as needed
*25min Time Cap

Make Sure you get registered as an athlete or volunteer for the “Fall Brawl”! Registration closes on September 8. Register HERE!

We are also hosting the Lift Up Autism on 9/23/17 this will take place in lieu of Open Gym, come out and support! It is free to participate but please feel free to make a donation or buy an event T-Shirt by following the link above.

5X8 Bent Over Rows (Barbell)(Moderate weight)

For Time:
30-20-10
Hang Power Clean and Jerks (135/95)
Box Jumps
*13 min Time Cap
-Modify As Needed