cara jones

7.23.19

3 sets:

On a 5min clock
15/12 Cal AB
400m Run

3 Sets:

On a 5min Clock
500m Row
200m Run

*Modify as needed to ensure some rest each set

7X1 Squat Snatch
(75-80% same weight all sets)

For Time:
35 T2B
50 DU
25 T2B
50 DU
15 T2B
50 DU

*Modify as needed
*10min Time Cap

*Reminder to head out to Sacred Pine to support our athletes this Saturday!!!

7 sets of 2 Power Cleans +1 Jerk

(Light/Mod weight)

20 mins Max Effort Yoke Carry for Distance (As Class)

Make sure to get with Craig for member profiles!!

Also don’t forget this Sat to go out and support our 8 athletes that will be out competing at the sacred pine invitational!

Deadlift:
5X3 (Moderate weight)

8min Alt Tabata:

Flutter Kicks
L-sit Hangs (Bar or Rings)

4 Rounds for Score:(2 scores: total # wallballs/last round #unbroken on 1st set)

On a 4min Clock
400m Run
Max Wallballs (30/20) in remaining time

-2 min rest

*Modify as needed
*May use slamballs if needed