3.19.19

Complete workout as a 4min AMRAP, then Rest 2 mins then start from begining for completion:

For Time:

10 Box Jumps Overs (30/24)
20 KB swings (70/53)
30 Thrusters (95/65)
40 Box Jump Overs (30/24)
50 Single arm Hang KB Snatch (70/53)(alt every 5 reps)
60 T2B

*Modify as Needed
*26min total time cap (20min for completion)

3.15.19

19.4!!!!!!!

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

Check all standards do movements and workout Here