FOTC Workout #2
15 Wall Walks
50 Deadlifts (225/155)
100’ HS Walk
***If you are not signed up for the FOTC and do not want to do the workout or you are sore from our Deadlift workout you can complete the following Alt. Programming. Athletes may also chose to modify FOTC workout as needed if they aren’t signed up.
20 Air Squats
10 Pull Ups
Reminder for those who did all those wallballs, submit your scores for FOTC!
18/15 Cal Ski Sprint
5 Deadlifts (315/225)
100’ Shuttle Run (50’ down and back)
-rest 2 mins
*Score is Slowest Time
**Comp prep! Set lanes up in order from back of the gym to simulate lanes and finishing through the line!
7 sets: (Not For Time)
-30 DU (unbroken)
-10 GHD Sit ups
Athletes signed up or planning to sign up for FOTC may complete workout #1. Athletes are required to have a judge and can partner up and complete the workout.
12/10 Cal AB
4 Power Clean and Jerks (155/105)
8 Lateral over the Bar Burpees
*Modify as Needed
Due to the storm all classes will be cancelled on Friday!!
We will plan on opening on Saturday for Open Gym 9am-11am
Stay safe at the Hurricane Parties