7.17.19

Make sure to get with Craig for member profiles!!

Also don’t forget this Sat to go out and support our 8 athletes that will be out competing at the sacred pine invitational!

Deadlift:
5X3 (Moderate weight)

8min Alt Tabata:

Flutter Kicks
L-sit Hangs (Bar or Rings)

7.16.19

4 Rounds for Score:(2 scores: total # wallballs/last round #unbroken on 1st set)

On a 4min Clock
400m Run
Max Wallballs (30/20) in remaining time

-2 min rest

*Modify as needed
*May use slamballs if needed