The 2022 NoBull CrossFit Open is upon us. You can sign up here! If you have questions, ask a coach, if you dont think you should sign up ask a coach!
17min AMRAP:
14/12 Cal Row
15 Wallballs (20/14)
8 Strict Press (75/65)
*Work on Pacing and keeping sustained rounds until muscle failure
**PLEASE FOR THE LOVE OF HUMANITY DO NOT DROP BARBELL FROM OVERHEAD**
For time:
15 Squat Cleans (135/95)
50 DU
12 Squat Cleans (155/105)
50 Du
9 Squat Cleans (185/125)
50 DU
6 Squat Cleans (225/155)
50 DU
3 Squat Cleans (275/175)
50 DU
*17min Cap
12mins to work on HSPU Skill
-Holds
-Kipping
-Strict
-Freestanding HSPU
-Freestanding Clapping HSPU
6 Intervals of:
15/12 Cal AB
10 Strict HSPU
*Rest 2mins between
**Score is Slowest Interval
Great job to everyone who competed this weekend!!! Thanks to all who came out to support!!
8RFT:
7 T2B
8 Bar Facing Burpees
6 Ground to Overhead (115/85)
15min Cap
Reminder that Open gym on Sat is closed for the Fittest of the Coast competition!!!!
Drive safe!
20 min AMRAP:
With a Partner
3 Sand bag cleans (Mod/Heavy)
100’ Sand bag Bearhug Carry
5 Over Sand Bag Burpees
200’ Farmers Carry (70/53)
*Partners Alt Rounds
CrossFIt North Charleston 