Author: cara jones

7min AMRAP:
15 Snatches (75/55)
30 Double unders

-Rest 3mins

10min AMRAP:
3-6-9-12-15-18…etc
T2B
Bar Facing Burpees

*Modify as Needed

5 Sets: 3 Power Clean + 1 Push Jerk (Cleans are TNG)(Work to a Mod/Heavy)

For Time:
1 1/2 mile run

Partner WOD:

10min AMRAP:
20 Cal Row
15 Thrusters (95/65)

Rest 3mins

10min AMRAP:
30 Cal Assault Bike
2 Rope Climbs

*Modify as needed
*Split Work anyway

PSA: Please do not park on the corners of the street or block the fire hydrant! Park in the lot across from the gym or in the street far enough off the road.

5×2 Power Snatch (70-85%)(These ARE TNG Reps)

For Time:
50/40 Calorie Assault Bike (4min Time Cap)
30 C2B Pullups
50 Wallballs (20/14)

*10min Time Cap On total Workout
*Modify as Needed