10.16.18

15 mins Handstand walk/Hold/Position skill work

For time:

10 Single arm DB Push Press (50/35)
20 Double Unders

20 Single Arm Push Press
40 DU

30 Single Arm Push Press
60 DU

40 Single Arm Push Press
80 DU

* alt arms every 5 reps

*12min Time Cap

*Modify as needed

10.12.18

8min EMOM:
1 Power Snatch + 1 Squat Snatch (65-75% of Power Snatch)

3 Partner Team:
18min AMRAP:

Athlete #1: Max Cal Row

Athlete #2: AMRAP: 10 Pull-ups, 10 Slamballs (30/20), 10 Walking Overhead Lunges with slam ball

Athlete #3: Max Cal Assault Bike

*Modify as Needed
* Athletes will rotate every 2mins
*3 Scores (Athletes will pick up in AMRAP where prior athlete ends)