With a Partner:
18min AMRAP
2001m Row (Buy in)
AMRAP in remaining time:
9 Box Step Overs (50/35 each hand) (20″)
11 DB Push Press (50/35)
19 Devil Press (50/35)
*Modify as needed
*Partners split work as needed
*Time starts with Row
Author: cara jones
9.10.19
7 RFT:
200m Run
15 C2B
*18min Time Cap
*Modify as Needed
9.9.19
3X8 Back Squat (all sets same weight)(RPE 7)
13min AMRAP:
18 Wallballs (30/20)
12 Russian KB swings (70/53)
30 DU
*Modify as needed
*3 burpee penalty each time a set is broken (ex. you trip on 29th DU do 3 burpees then 1 DU)
9.7.19
Normal open gym hours
9.6.19
Gym closed for Today!
Will resume regular hours Saturday
