Open gym today is cancelled!
Pass the word, we apologize for any inconvenience
Open gym today is cancelled!
Pass the word, we apologize for any inconvenience
On a 24min Clock, complete a set every 4mins
300m Row Sprint
6 Backsquats (RPE 6)
*Score is Slowest Row
6 sets of:
1 Push Press + 1 Jerk
(RPE 6-8)
9min AMRAP:
30 DU
15 Sit ups
10 Push ups
Schedule change:
Monday 6am class is cancelled, there will be open gym from 6am-6:50am only
7RFT:
200m run
8 KB Swings (70/53)
8 C2B Pullups
8 Front Rack Walking Lunge (70/53)
17min Cap
For time: (With a Partner)
40 Deadlifts (225/155)
10 Bar Facing Burpees
4 Rope Climbs
30 Deadlifts
20 Bar Facing Burpees
8 Rope Climbs
20 Deadlifts
30 Bar Facing Burpees
12 Rope Climbs
*20min Cap
** Partners must stage at barbell and tag (airtag at barbell) to switch for work. I.e. Non working partner must be at barbell for other partner to climb the rope