4.4.21

Congrats to our April athlete of the month! This dude has been crushing it since he walked through the door!

What makes you, you?

The desire to be a best version of me every day and I try to work hard for it and I just try to be with good energy any time and I also love help people with anything that they need.

Describe your experience at CFNC.

It’s been awesome, I joined months ago and I enjoy push my self in every workout and after moving from my country It has helped me to meet incredible people. It’s definitely my favorite part of my day.

What are your major life goals?

Right now, I’m just trying to improve my english skills and then hopefully started studying my career.

What are your 3 major CrossFit goals?

Get consistent in bar muscle up, be available to do a HSPU and work a lot on my snatch.

What has been your favorite CrossFit moment so far?

It’s hard to say my favorite moment because this months I’ve been learning a lot of new things and it’s feels great.

What has been your favorite CrossFit WOD and why?

Anything involved with pull ups and toes to bar.

Where do you see yourself in 5 years?

I see my self finishing my career.

Share a recipe for a favorite clean meal.

I’m don’t spend to much time cooking, so I’m super basic like: Some chicken, Gallo pinto that it’s from Costa Rica, it’s basically like white rice mixed with black beans then you can spice it up if you want.

What is your favorite cheat meal?

Wings for sure.

What is the most challenging aspect of CrossFit?

The mental part, sometimes it’s hard to keep pushing your self during any workout but don’t worry you can go for it.

What advice would you give to someone new to CrossFit?

Don’t go crazy and have fun in any workout.

What is your personal ‘walkout song’ or anthem?

Last Breath- Future 

4.2.21

Check the board for upcoming events!!!

With a Partner:

16min AMRAP:
20 Cal AB
40 DU
20 Wallballs (20/14)

*Partners must do a multiple of 10 on the reps!!! Ladies can do 5’s on the bike and 10’s on everything else!

*May split the work anyway following the rules above.

3.31.21

Take 15mins to work on free Handstand Holds and Handstand Walks. Can use wall or box if unable to hold free hands stand.

5 sets for Quality:

250m Row (Sprint)
7 Plyo Close Grip Bench Press (Lightweight/concentrate on exploding off the chest)

-Rest as needed between sets