9.9.19

3X8 Back Squat (all sets same weight)(RPE 7)

13min AMRAP:

18 Wallballs (30/20)
12 Russian KB swings (70/53)
30 DU

*Modify as needed
*3 burpee penalty each time a set is broken (ex. you trip on 29th DU do 3 burpees then 1 DU)