Make sure to get with Craig for new membership profile!!!!!

For score: (with Partner) *Athletes will alt 7min AMRAPs for score

7min AMRAP:

10 Lateral Box step overs (50/35)(20”)

10 T2B

Rest 2mins

7min AMRAP:….etc

Row Calories

Strict Press (95/65) *Both Partners must use same weight

*Athlete #1 Picks up where Athlete#2 left off

Rest 2 Mins

For Time:

“Double Grace” 60 Clean and Jerks (135/95) *Split as needed

*Both Partners must use same weight

*7min Cap


Alt EMOM Death by format…

1-100m Run
2-8 Burpees to 6″ Target
3-12 Push Ups

*Continue until the 42min mark or you are unable to complete the movements in the min or you decide you are done

*Modify as needed

*42min Cap


Don’t Forget to get with Craig this week to get new member profile completed! The 6amers are in the lead again!!!!!!!

7 sets of 2 Reps of Squat Clean Every :45 (Same weight for all reps)(60% of Front Squat)

For Time:
1000m Row
60 Wallballs (20/14)
*10min Cap