6.19.18

28min ALT EMOM:

1st min: 15/10 Cal Assault Bike
2nd min: 3 Power Snatch (155/105)
3rd min: 15/10 Calorie Row
4th min: 6 Burpee Box Over (24/20)

*Modify as Needed
*Work :15-:45 each min (Not an AMRAP)

6.15.18

Partner WOD:

18 min AMRAP:
50 T2B
30 Clean and Jerk (135/95)
40 T2B
20 Clean and Jerk (185/125)
30 T2B
10 Clean and Jerk (225/155)
20 T2B
AMRAP Clean and Jerk (275/175)

*Athletes may split work anyway
*Modify As Needed