On a 20min clock:
7RFT:
6 Deadlifts (225/155)
8 Burpee over Bar
14/12 Cal AB
At the 15min Mark complete:
50 Handstand Push ups
*Modify as Needed
On a 20min clock:
7RFT:
6 Deadlifts (225/155)
8 Burpee over Bar
14/12 Cal AB
At the 15min Mark complete:
50 Handstand Push ups
*Modify as Needed
Reminder: Next Monday we will be doing Murph, doors open at 9am clock starts approx. 9:30am
15min AMRAP:
100m Run
5 Pull ups
10 Push Ups
15 Wallballs (20/14)
*Modify as Needed
*Feel Free to Wear a Vest
8min AMRAP: (With a Partner)
3 Strict HSPU
6 Squat Cleans (135/95)
Rest 2mins
8min AMRAP: (With a Partner)
6 HSPU
3 Squat Cleans (185/125)
*Partners Alt rounds
*Modify as Needed
10RFT:
10/8 Cal AB
3 MU
*18min Cap
**Modify 6 of Hardest Pullups for MU Mod
7 sets of:
1 Snatch +1 Hang Squat Snatch
(RPE 5-8 all sets)
For Time:
50/40 Cal Row
15 Burpee Box Jump Overs (24/20”)
50 Push ups
15 Burpee Box Jump Overs (24/20”)
50 Cal AB
*12min Time Cap