10.3.22

Athletes signed up or planning to sign up for FOTC may complete workout #1. Athletes are required to have a judge and can partner up and complete the workout.

20min AMRAP:

12/10 Cal AB
4 Power Clean and Jerks (155/105)
8 Lateral over the Bar Burpees

*Modify as Needed

9.28.22

We will be monitoring the Storm for Friday classes, as of now there are not any olans to cancel classes.

10mins of Handstand Practice
-holds
-Taps
-Walk
-Straddle to stand on paralettes

Then complete:

5 intervals of:

20/15 Cal AB

4 Wall Walks

-Rest 2-3 mins between sets

*Score is Slowest interval

*Modify as Needed