Category: WODs

On a 20min clock:

7RFT:
6 Deadlifts (225/155)
8 Burpee over Bar
14/12 Cal AB

At the 15min Mark complete:

50 Handstand Push ups

*Modify as Needed

Reminder: Next Monday we will be doing Murph, doors open at 9am clock starts approx. 9:30am

15min AMRAP:

100m Run
5 Pull ups
10 Push Ups
15 Wallballs (20/14)

*Modify as Needed

*Feel Free to Wear a Vest

8min AMRAP: (With a Partner)

3 Strict HSPU
6 Squat Cleans (135/95)

Rest 2mins

8min AMRAP: (With a Partner)

6 HSPU
3 Squat Cleans (185/125)

*Partners Alt rounds
*Modify as Needed

10RFT:

10/8 Cal AB
3 MU

*18min Cap

**Modify 6 of Hardest Pullups for MU Mod

7 sets of:

1 Snatch +1 Hang Squat Snatch
(RPE 5-8 all sets)

For Time:
50/40 Cal Row
15 Burpee Box Jump Overs (24/20”)
50 Push ups
15 Burpee Box Jump Overs (24/20”)
50 Cal AB

*12min Time Cap