Category: WODs

8.8.22

by cara jones, posted in WODs

Congrats to Lloyd who is our August athlete of the month! Lloyd came in two years ago and has made huge strides inside the box and we are glad to have someone like him in our community!

Cheers to Lloyd and the parking spot is all his!!!

What makes you, you?

I love a challenge and doing something with my hands. I’m a hard worker. I love what I do. Sometimes I struggle to take time for myself outside of my work because I’m so tired and just want to relax at home. But I have a great great friends around me that pull me out. I’m extremely competitive in anything I do so I enjoy being pushed in any way through my life. My mom pushed me to always be the best that I could.

Describe your experience at CFNC.

It’s been a very challenging experience. I definitely love the challenge. It has made my weeks feel more balanced since I began.

What are your major life goals?

I would like my business to thrive and continue to grow. Also I am currently getting to work on one that I have always looked forward to and that’s having a family and being a husband and father.

What are your 3 major CrossFit goals?

I would like to hit a muscle up, front squat 300 and complete a handstand walk.

What has been your favorite CrossFit moment so far?

Definitely completing my first murph WOD this year.

What has been your favorite CrossFit WOD and why?

Usually any of the rowing WODs because they are so challenging when tossed into other movements.

Where do you see yourself in 5 years?

Out on some land with a few farm animals and fishing our pond every weekend.

Share a recipe for a favorite clean meal.

A fiesta bowl is what I call it. Brown rice, chopped tomatoes, black beans and shredded chicken.

What is your favorite cheat meal?

Oreos

What is the most challenging aspect of CrossFit?

The constant change of the programming which also makes it not boring.

What advice would you give to someone new to CrossFit?

Take your time and work on the movements.

What is your personal ‘walkout song’ or anthem?

Chocolate by big boi

8.5.22

by cara jones, posted in WODs

The NoBull Crossfit games are in full swing so make sure you tune in and watch a few events of the fittest people in the world!!!

12 Rounds (With a Partner)

200’ Shuttle Run (Down and Back x2)
10 T2B
50’ Front DB Rack Lunge (50/70)(x2)
12 DB Squat Snatch (50/35)

*Partners Alt Rounds