Category: WODs

Strict Press
4×5 (RPE 6-7)

5RFT:
40 DU
20 Russian KB Swings (70/53)

*13min Time Cap

On an 18min Continous Clock:

25 Thrusters (95/65)
50 T2B

at the 10:00 mark

50 T2B
25 Thrusters (95/65)

at the 15:00 mark

100 DU (3min Cap)

*3 scores
*Modify as needed

5min AMRAP:
12/8 Cal AB
8 Bar Facing Burpees

*6min Rest

5min AMRAP:
12/8 Cal AB
8 Burpees to a 6″ Target

*Larger classes may stagger start

7×3 Deadlift (RPE 6)

8min Alt Tabata:
-Sit ups
-Arch body hold

Don’t forget to sign up for “Murph” heats for Monday!

5 sets of:
20/15 Cal AB
10 Deadlifts (225/155)
10 HSPU (May do kipping)

* 1-2mins rest as needed