Make sure to stop by Locomotion fitness on Sat to support Coach Bruder as he lifts all the weights! If not you can help the cause to fight addiction in our communities by donating HERE!
For Score: (With A Partner)
On a 24min Clock..
12 Rds:
3 MU
5 Hang Squat Cleans (135/95)
*Partners Alt Rounds
*Modify as Needed
At the 15 min Mark complete
100 HSPU
100 T2B
*Modify as Needed
12min AMRAP:
200m Run
12 OHS (135/95)
200m Run
9 OHS (155/105)
200m Run
6 OHS (185/125)
200m Run
AMRAP OHS (205/145)
*modify as needed
28 min Alt EMOM:
-15/12 Cal Row
-6 C2B Pullups
-15/12 Cal Bike
-12 Wallballs (30/20)
Bench Press
1×10 (RPE 6)
2×6 (RPE 7)
3×3 (RPE 8)
For Time:
30-20-10
Shoulder to Overhead (135/95)
Box Jump overs (24/20)
*9min Cap
Make sure to come into open gym tomorrow for our 9/11 Tribute workout!
5 sets:
1 Hang Snatch + 1 Snatch +2 OHS
(RPE 6-8)
4 Intervals of:
20/15 Cal Row
30 Wallballs (20/14)
10 Burpees
-2mins Rest
*2 Scores Fastest/Slowest Interval
