We will be monitoring the Storm for Friday classes, as of now there are not any olans to cancel classes.

10mins of Handstand Practice
-Straddle to stand on paralettes

Then complete:

5 intervals of:

20/15 Cal AB

4 Wall Walks

-Rest 2-3 mins between sets

*Score is Slowest interval

*Modify as Needed


Reminder that “Fittest of the Coast” qualifiers start this week. You can still sign up. We will dedicate Friday classes and Open gym times for the workouts, Unless logistically we are unable to do it in classes.


400m Run
16 Alt DB Snatch (50/35)
8 Lateral Burpee over DB
16 Hand Release Push Ups

*25min Cap