12.2.19

Reminder: Open Gym will be closed this Saturday 12/7 as we will be hosting the Granite Games Throwdown!

6×4 Pause Front Squat (:04 pause 1st rep each set) (work to a heavy for the set)

35-25-15-5

American KB swings (53/35) or (70/53)
Push Ups (May add deficit)

*10min Cap

11.26.19

Hours for This week:
Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym

Deadlifts:
3×5 (RPE 5-7, Same weight for all sets)
4×2 (RPE 7-9, May increase weight each set)

8min Alt Tabata:
-Push ups
-Ab mat sit ups

*score is lowest number of completed reps in each set