8.9.19

Reminder Open Gym is Closed this Saturday for Level Seminar!

Head out to Sullivan’s station 28 for our Beach Day!

With a Partner

2 Rounds For Time:
50 Pullups
50 KB/DB Thrusters (50/35)
50 T2B
150 DU

*19min Time Cap
*Partner must complete minimum of 5 reps before switching
*Split work anyway

8.7.19

4 sets:
3 FS + 1 Jerk
(take from rack)(work to a solid jerk)

5 sets:
25/20 Cal AB
10 bar facing burpees
-rest :90 in between efforts

*Modify calories to take :15-:45 all out effort

*All sets are full send