1.11.22

5×5 Wallwalks (Open standards)

-if modifying wallwalks do 5×10 of hardest progressions

For Score:
3min AMRAP:
20/15 Cal AB
30 Wallballs (20/14)
20 Burpees

-1min Rest

3min AMRAP:
20/15 cal AB
30 Wallballs (20/14)
20 Burpees

-2min Rest

For time:
20/15 Cal AB
30 Wallballs (20/14)
20 Burpees

*10min Cap
*2 scores total reps and Final Time

1.4.22

For Score:

2 Rounds of:

4min Max Cal AB

4min AMRAP:
32 DU
8 KB Swings (53/35)

4min Max Cal Row

No rest in between AMRAPs, total score is calories + Reps. 24mins total working time