With a Partner:
12 Rounds:
4 sandbag cleans (150/100)
9 Burpee Box Overs (20″)
12/8 Cal AB Sprint
*Partners Alt Rd
1.28.20
10X1 Shoulder to Overhead
(Work to a Heavy for the day)
For Total Time:
800m run
2min rest
800m Run
*score is total time including rest
1.27.20
Reminder: We are hosting the CrossFit L-1 cert this weekend so we will not have Open gym! We will meet at the Ravenel Bridge for a FUN run! Details coming!
For time:
21 Deadlifts (225/155)
18 T2B
40 DU
15 Deadlifts (225/155)
30 T2B
40 DU
9 Deadlifts (225/155)
42 T2B
40 DU
*17min Cap
1.24.20
For Time: (With a Broski or Homegirl)
40 Power Snatch (95/65)
150′ SA DB OH walking Lunge (50/35)
30 Power Snatch (135/95)
150′ SA DB OH walking lunge (50/35)
20 Power Snatch (155/105)
150′ SA DB OH walking lunge (50/35)
*20min Time Cap
1.22.20
12mins of Pull-up or MU Skill work
On a 20min Clock Complete 1 set every 5mins:
100m Run
5 MU (can do ring or bar)
20 Wallballs (30/20)
*Rest with remaining time left
*Modify as needed (8 C2B sub for MU)
