1.27.20

Reminder: We are hosting the CrossFit L-1 cert this weekend so we will not have Open gym! We will meet at the Ravenel Bridge for a FUN run! Details coming!

For time:

21 Deadlifts (225/155)
18 T2B
40 DU

15 Deadlifts (225/155)
30 T2B
40 DU

9 Deadlifts (225/155)
42 T2B
40 DU

*17min Cap

1.24.20

For Time: (With a Broski or Homegirl)

40 Power Snatch (95/65)
150′ SA DB OH walking Lunge (50/35)
30 Power Snatch (135/95)
150′ SA DB OH walking lunge (50/35)
20 Power Snatch (155/105)
150′ SA DB OH walking lunge (50/35)

*20min Time Cap

1.22.20

12mins of Pull-up or MU Skill work

On a 20min Clock Complete 1 set every 5mins:

100m Run
5 MU (can do ring or bar)
20 Wallballs (30/20)

*Rest with remaining time left
*Modify as needed (8 C2B sub for MU)