8.16.22

12mins of Kipping Skillwork/MU transition

2 RFT:
20/15 Cal AB
6 MU

*3min Rest

2 RFT:
400m Run
6 MU

*20min Time Cap

**For MU modification do 15 per round of Hardest Kipping Pullup variation. (C2B, Kipping, Jumping)