Reminder that Open Gym is closed this weekend for the L-1 Seminar!
5×2 Push Press (RPE 7-8, 1 weight change)
With a Partner:
For Time:
30/20 AB Bike Cals
30 OHS (115/85)
60/40 Bike Cals
60 Wallballs (30/20)
80 Bar Facing Burpees
80 Deadlifts (115/85)
*Split work anyway
*15min Cap
6 sets:
500m Row
30 Airsquats (Unbroken)
*score is slowest time
-Rest 3mins between sets
13min AMRAP:
36 DU
12 Power Snatch (95/65)
10 Pull-ups
*Do Not Drop Weights
Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!
Backsquat:
2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)
For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run
*14min Time Cap
Holiday schedule this week:
Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym
15min AMRAP: (With a partner)
3,6,9,12,15…..etc
Sandbag Cleans (150/100)
Over the bag lateral burpees
Pushups
*Partners can split work anyway
*Try and use 1 bag per group for large class, it’s OK to Modify
