CrossFIt North Charleston

Presidents Day Holiday Hours:

6:00am Class

10:30am Class

5:15pm Class

We will complete for time:

Some Wall balls and Some Snatches

The Open is right around the corner make sure you sign up HERE!

6X2 Deadlifts (80%)

8min Alt EMOM:

25/18 Cal AB
12 Russian KB Swings (70/53)

The Open is right around the corner make sure you sign up HERE!

This year we are rolling out a few new things and are looking to attack the new challenge each week!

15mins Pull-up Skillwork/Strength
-strict pullups
-Butterfly
-Kipping
-No Hands Kipping Butterflies

For Time:

18-15-12-9-6

OHS (115/85)
T2B

*9 Bar Facing Burpees in between each round

*16min Time Cap

The Open is right around the corner make sure you sign up HERE!

This year we are rolling out a few new things and are looking to attack the new challenge each week!

6 sets:
1 Power Clean + 1 Clean & Jerk (65-80%) (No TNG)

For Time:
1 Mile Run