CrossFIt North Charleston

For Time:
5 Burpee Box Jump Overs (24/20)
10 Alt. DB Snatch (50/35)
200m Run
10 BBJO
20 Alt. Snatch
200m Run
15 BBJO
30 Alt. Snatch
200m Run
20 BBJO
40 Alt. Snatch
200m Run
-Modify as needed
-20min Time Cap

Back Squat
2×10 (65%)
2×10 (70%)

9min AMRAP:
6 S2O (115/85)
9 T2B
12 Deadlifts (115/85)

Partner WOD:
18min AMRAP of
125 Assault bike Calorie Buy-In (6min Cap)
AMRAP in remaining time:
100 Wallballs (20/14)
75 C2B
-Every time partner switches or breaks a set on Wallballs 10 burpees need to be completed before going back to the wallballs
-Modify As needed

Regular Hours today!!

4 Rounds For Time:
400m run
20 Squat Cleans (115/85)
20 Push Ups
20 min Time Cap
-Modify As Needed

Tuesday Hours:

Open gym: 10am-12pm and  4pm-6pm

Come in and get that cabin fever out! A workout will be posted!