2.19.18

We would love to welcome our newest Coach “Marika Kary” to the already outstanding coaching staff! You may have seen her a time or two around the gym lifting some heavy weight and shouting, possibly in different languages not known to this Earth! Marika is genuinely the best representation of what CFNC is through her commitment to helping others achieve their goals while growing and sharing the belief in living a balanced, healthy lifestyle!

 

Backsquat: 3×5 (75%)

8min AMRAP:
10 Deadlifts (115/85)
8 Hang snatch
6 OHS
*Modify as Needed

2.14.18

Happy Valentine’s Day!!!!!!!

Front Squat:
1×10@60%
2×5@70%
1×3@75%
1×2@85%
1×20@55%

Partner Workout:
6 Rds For Time:
200m Run
25 Wallballs (20/14)

*Partners Alt Rounds
*16min Time Cap
*Modify as Needed