7.10.20

Reminder that Open Gym is closed this weekend due to LV-1 Seminar! Make sure to check the board for alternate programining.

8×2 Front Squat (RPE 6-8)

13min AMRAP:
5 Power Snatch (95/65)
10 Box Jump Overs (24/20″)
15 Wallballs (20/14)

*Modify as Needed

7.6.20

Don’t forget “NO OPEN GYM” this Saturday (7/11), we will be hosting the CrossFit LVL-1. We will have a group run for those that are interested!

10×2 Pause Backsquat
(:02 Pause in bottom each rep)
(RPE 7-8)(may increase over course of sets)

NFT:
25 Strict Pullups
50 Step Ups (100/70)(20″)
25 Strict Pullups

*12 min Time Cap
*May add weight on Pullups