CrossFIt North Charleston

9.24.18

For Time:

100 Double-Unders
50 KB Swings (53/35)
50 Burpee Box Overs (24/20)
25 KB Swings (53/35)
25 Burpee Box Overs
100 Double-Unders

*20min Time Cap
*Modify as needed

Partner Workout!!

8 RDS for Time
25 Wallballs (30/20)
25 T2B
25 S2O (95/65)
25 Airsquats

* 22min Time Cap

* Partners can split work any way
* Partners must tag every switch

6X3 Deadlift (60-65%)(:03 Descent every rep)

8min Tabata
Hanging L-Sit
Arch Body hold

4 Rounds For Time:

400m Run
15 Pullups
10 Clean and Jerks (135/95)

*Modify as needed

Front Squat 6X3 (60-75%)

8min AMRAP:
7 KB Swings (70/53)
14 Walking Lunges (Unweighted)
20 Double-Unders

*Modify as Needed