Partner WOD, for time:
1 mile run buy in (400m relay style)
Then,
6 rounds, partners alternate rounds
12 deadlifts (255/185)
10 burpee box jump overs
*18 min time cap
6.21.2017
3 min EMOM: 1 clean + 1 clean and jerk (70% of c&j)
rest 1 min
3 min EMOM: 1 clean + 1 clean and jerk (75%)
rest 1 min
3 min EMOM: 1 clean and jerk (85%)
For Time:
“Karen”
150 wall balls (20/14lbs-10/9ft target)
*14min Time Cap
6.20.2017
20 minutes kipping/pull up/muscle up work
Record Board Day!!
For time:
1k row
6.19.2017
3min EMOM:1 Power Snatch+1 Snatch(70%)
1min rest
3min EMOM:1 Power Snatch+1 Snatch(75%)
1 min rest
3min EMOM: 1 snatch (85%)
Complete 50 Hollow Body Rocks/50 Arch Body Rocks
6.16.2017
Partner WOD, 4 rounds for time:
25 squat cleans (155/105)
50 toes to bar
100 DU
