12.15.17

With a Partner complete 3 Rounds:

– 2 min Max effort Air Squats
– 1 min Rest
– 2 min Max Effort Push ups
– 1 min rest
– 2 min Max Effort slamballs (30/20)
– 1 min rest

* 1 Partner working at a time
* Modify as needed

12.12.17

Today is the 1st Day of Hanukkah!!!! We will complete our version of the 8 days of Hanukkah for all of our Jewish Members and friends!

8 Rounds for Time:

8 KB Swings (53/35)
8 S2O (right)(53/35)
8 T2B
8 Wallballs (20/14)
8 S2O (left)(52/35)
8 Box Jumps (24/20)
8 Push ups
8 Goblet Squats (53/35)
* 30 min Time Cap
* Modify As Needed