12.4.20

Reminder that Open Gym is closed this weekend for the L-1 Seminar!

5×2 Push Press (RPE 7-8, 1 weight change)

With a Partner:

For Time:
30/20 AB Bike Cals
30 OHS (115/85)
60/40 Bike Cals
60 Wallballs (30/20)
80 Bar Facing Burpees
80 Deadlifts (115/85)

*Split work anyway

*15min Cap

11.30.20

Reminder: Open Gym will be closed this Saturday due to L-1 Seminar!

Backsquat:

2×5 (RPE 6)
5×1 (RPE 8)(all same weight)(NO MAX)
1×10 (RPE 6)

For Time:
25 Situps
25 Pushups
800m Run
50 situps
50 Push ups
800m run

*14min Time Cap

11.25.20

Holiday schedule this week:

Wed: 6am, 12pm, 5pm
Thu: 9am
Fri: 10am
Sat: Kids class, Normal Open Gym

15min AMRAP: (With a partner)

3,6,9,12,15…..etc

Sandbag Cleans (150/100)

Over the bag lateral burpees

Pushups

*Partners can split work anyway

*Try and use 1 bag per group for large class, it’s OK to Modify