Partner Workout!!
8 RDS for Time
25 Wallballs (30/20)
25 T2B
25 S2O (95/65)
25 Airsquats
* 22min Time Cap
* Partners can split work any way
* Partners must tag every switch
9.19.18
6X3 Deadlift (60-65%)(:03 Descent every rep)
8min Tabata
Hanging L-Sit
Arch Body hold
9.18.18
4 Rounds For Time:
400m Run
15 Pullups
10 Clean and Jerks (135/95)
*Modify as needed
9.17.18
Front Squat 6X3 (60-75%)
8min AMRAP:
7 KB Swings (70/53)
14 Walking Lunges (Unweighted)
20 Double-Unders
*Modify as Needed
9.13.18
Open gym:
10am-11:30am
