12.13.19

Reminder: Our end of the year member oyster roast will be Saturday at 3pm!!

Partner Workout:
For Time:
3 Rds
13 DB Thrusters (50/35)
50′ DB Front Rack walking lunge
13 Devil Presses (50/35)
50′ DB Front Rack Walking Lunge

*Partners Can split anyway

4 Rds:
50′ Single Arm OH walking lunge (50/35)
*Partner Alt rounds

22min Time Cap

12.9.19

Reminder to sign up for dish for the Holiday/end of OPEN party this weekend!!!

For Time:

50 Wallballs(20/14)
5 Burpees
30 DU

40 Wallballs
10 Burpees
30 DU

30 Wallballs
15 Burpees
30 DU

20 Wallballs
20 Burpees
30 DU

10 Wallballs
25 Burpees
30 DU

*21min Time Cap