5.25.18

*Schedule Reminder*

Sat: Closed:Head out to “Remember the Heroes”

Mon: 9am-11:30am “Murph” clocks start at 9:30, 10:30am

5 sets:
20/15 Cal AB
4 D Ball/sandbag cleans (150/100)
100′ Front Rack Carry
8 Box Jumps (30″/24)
-Rest 2-3 mins in between each set

5.22.18

“Regionals Event #4”

2 Rounds of:
10 Snatches (175/125)
12 Bar Facing Burpees

2 Rounds of:
10 Snatches (115/75)
12 Bar Facing Burpees

*15min Time Cap
*Modify as Needed
*For Large Classes Waterfall Start or Change own weight

5.18.18

Back squat 4X3 (93% of 5RM)

Partner WOD:
15min AMRAP:
30 DB Deadlifts (50/35) (each hand)
20 Wallballs (30/20)
10 DB Clean and Jerks (50/35) (each hand)

*Modify as needed
*Can use KB