Here is the Link for the “Official Sign up” for the “Row Raiser”
Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!
12mins Pull-up/Bar MU skillwork
Partner WOD for Time:
100 wallballs (30/20)
75 Pullups
50 Wallballs
50 C2B Pullups
25 Wallballs
25 Bar MU
*22min time Cap
*Modify as needed
Here is the Link for the “Official Sign up” for the “Row Raiser”
Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!
6X2 Deadlift (75-90%)(Increase every 2 sets)
14mins to complete For Quality
50 Strict T2B
100 Hollow Body Rocks
100 Arch Body Rocks
50 Strict T2B
Here is the Link for the “Official Sign up” for the “Row Raiser”
Let’s get these teams set and make sure you hit a few more Meters rowing in the next month!
32min E2MOM:
350m row
50 DU (Unbroken)
20/15 Cal Assault Bike
20 KB swings (70/53) + 20 Push Ups
10mins to complete 30 Strict Pull-ups (May add weight through sets)
For Time:
30-20-10
Thrusters (115/85)
Bar Facing Burpees
T2B
*18min Time Cap
*Modify as Needed
15mins Handstand Push-up Skillwork
Partner WOD:
For Time:
100 Deadlifts (155/105)
50 Burpee Box overs (24/20)
50 HSPU
50 Deadlifts (245/175)
25 Burpee Box Overs (30/24)
25 Strict HSPU
*21min Time Cap
