1.28.22

The 2022 NoBull CrossFit Open is upon us. You can sign up here! If you have questions, ask a coach, if you dont think you should sign up ask a coach!

17min AMRAP:
14/12 Cal Row
15 Wallballs (20/14)
8 Strict Press (75/65)

*Work on Pacing and keeping sustained rounds until muscle failure

**PLEASE FOR THE LOVE OF HUMANITY DO NOT DROP BARBELL FROM OVERHEAD**

1.25.22

12mins to work on HSPU Skill
-Holds
-Kipping
-Strict
-Freestanding HSPU
-Freestanding Clapping HSPU

6 Intervals of:

15/12 Cal AB
10 Strict HSPU

*Rest 2mins between

**Score is Slowest Interval

1.21.22

Reminder that Open gym on Sat is closed for the Fittest of the Coast competition!!!!

Drive safe!

20 min AMRAP:
With a Partner

3 Sand bag cleans (Mod/Heavy)
100’ Sand bag Bearhug Carry
5 Over Sand Bag Burpees
200’ Farmers Carry (70/53)

*Partners Alt Rounds