9.19.17

For Time:
5 Burpee Box Jump Overs (24/20)
10 Alt. DB Snatch (50/35)
200m Run
10 BBJO
20 Alt. Snatch
200m Run
15 BBJO
30 Alt. Snatch
200m Run
20 BBJO
40 Alt. Snatch
200m Run
-Modify as needed
-20min Time Cap

9.15.17

Partner WOD:
18min AMRAP of
125 Assault bike Calorie Buy-In (6min Cap)
AMRAP in remaining time:
100 Wallballs (20/14)
75 C2B
-Every time partner switches or breaks a set on Wallballs 10 burpees need to be completed before going back to the wallballs
-Modify As needed