Partner WOD:
40 Thrusters (115/85)
100 DU
2 RC
30 Thrusters (135/95)
100 DU
4 RC
20 Thrusters (155/105)
100 DU
6 RC
10 Thrusters (185/115)
100 DU
8 RC
*Modify as Needed
*Partners Split work (try to use same barbell)
*25 min Time Cap
8.21.19
Classes Run Heats and count for each other! 2 heats per class!
For Time:
21-15-9
C2B Pull-ups
Burpee Box Overs (24/20″)
*9min Time Cap
*Modify as Needed
8.20.19
15mins HandStand Push up Skill/strength work
-Handstand Hold
-Handstand Negative
-Strict HSPU Work (50 max)
4 sets: (For score)
350M Row
400m Run
-Rest 2mins between rounds
*Try to negative split, Score is first round and last round
8.19.19
10 RDS For Time:
10 KBS (53/35)
20 DU
30 Air squats
*All Movements must be done unbroken for RX. Athletes may restart DU reps
*21min Time Cap
8.16.19
With a Partner:
18min AMRAP:
40 Power Snatch (95/65)
30 Bar Facing Burpees
20 Bar MU
*Modify as Needed
