6.24.22

7×2 Deadlifts (RPE 5-7)

4RFT (with a partner)

50 cal AB
25 HSPU

*16min Time Cap

*Modify as Needed
*Bikes set up at furthest end away from wall, partners must stage at bike for rotation

6.17.22

For Time: (With a Partner)

10-20-30-40-50

Synchro Wallballs
Pullups

*Between each round complete 10 Clean and Jerks (155/105)

*Partners synchro wallballs and split all other work as needed