24 Alt. EMOM
-15/12 Cal Row
-8 Burpees to 6” Target
-8 T2B
*Modify as Needed
24 Alt. EMOM
-15/12 Cal Row
-8 Burpees to 6” Target
-8 T2B
*Modify as Needed
12mins of Kipping Skillwork/MU transition
2 RFT:
20/15 Cal AB
6 MU
*3min Rest
2 RFT:
400m Run
6 MU
*20min Time Cap
**For MU modification do 15 per round of Hardest Kipping Pullup variation. (C2B, Kipping, Jumping)
6 sets:
1 Clean + 4 Front Squats (RPE 6-8)
8min AMRAP:
6 Ground To Overhead (95/65)
12 Box Step Ups (No weight)(24”/20”)
*Modify as needed
20min AMRAP:
14 Wallballs (20/14)
14 Cal Row
*Not a Partner Workout
For Time:
15-12-9
Assault Bike Calories
Thrusters (95/65)
Bar Facing Burpees
*3min Rest
12-9-6
Assault Bike Calories
Thrusters (135/95)
Bar Facing Burpees