On an 18min Continous Clock:
25 Thrusters (95/65)
50 T2B
at the 10:00 mark
50 T2B
25 Thrusters (95/65)
at the 15:00 mark
100 DU (3min Cap)
*3 scores
*Modify as needed
5.27.20
5min AMRAP:
12/8 Cal AB
8 Bar Facing Burpees
*6min Rest
5min AMRAP:
12/8 Cal AB
8 Burpees to a 6″ Target
*Larger classes may stagger start
5.26.20
7×3 Deadlift (RPE 6)
8min Alt Tabata:
-Sit ups
-Arch body hold
5.22.20
Don’t forget to sign up for “Murph” heats for Monday!
5 sets of:
20/15 Cal AB
10 Deadlifts (225/155)
10 HSPU (May do kipping)
* 1-2mins rest as needed
5.20.20
1 set every 6mins for 36mins of:
700m Row Sprint
*Rest the remainder of the time window. Modify distance if you are unable to stay under 3mins per sprint
