1.10.25

By
January 9, 2025
1.10.25

For Time:

25 Alt DB Snatch (50/35)

5 Pull ups

10 Weighted Box Step Ups (24/20) (50/35)

20 Alt DB Snatch

10 Pullups

10 Weighted Step Ups

15 Alt DB Snatch

15 Pull-ups

10 Weighted Step Ups

10 Alt DB Snatch

20 Pull-ups

10 Weighted Step Ups

5 Alt DB Snatch

25 Pull-ups

10 Weighted Step Ups

*Modify as Needed

*28min Cap

Continue Reading

pushpress gym management software for boutique gyms and fitness studios