1.16.23

Normal Hours Today

6am,10am,11am(open Gym), 4:15,5:30pm

Backsquats

3x6 (RPE 6-7)

2x3 (RPE 8)

‍

6min AMRAP:

6 Burpees

8 Russian KB Swings (70/53)

10 Reverse Lunge (70/53)(5 Each Leg)