Normal Hours Today5x2 Push Press (RPE 6-7)(1 weight change)4RFT:18 Alt DB Snatch (50/35)9 Burpee Box Overs (24/20)18 Air Squats 16min Cap
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Normal Hours Today5x2 Push Press (RPE 6-7)(1 weight change)4RFT:18 Alt DB Snatch (50/35)9 Burpee Box Overs (24/20)18 Air Squats 16min Cap
