1.18.22

Open gym this Saturday will be closed!! Go out to the Fittest of The Coast and celebrate our athletes who will be competing!!!6 sets of Snatch Complex:3 Snatch Grip Pause Deadlifts(:03 pause 1st rep each set at knee) + 1 Full Snatch9min AMRAP:8 C2B Pullups6 Lateral Burpee Box Jumps Overs (20������)