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Schedule For Today:
6am , 10am, 4:15 Classes only
Starting on Tuesday our new schedule will take affect! If you didn't receive the email then please update when you are at the gym next.
6 sets:
2 Strict Press +3 Shoulder to Overhead
(RPE 6-8)
8min AMRAP:
8 Burpees
8 Russian KB Swings (70/53)
8 Box Jumps (24/20")
