1.20.15

Schedule for the WeeK:

Monday: Normal Hours

Tuesday-Wednesday: Closed For Weather/If storm isn't bad we will post hours

Thursday: Normal Open Gym (Unless roads are Frozen)

Friday: Normal

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For Time:

100 Wallballs (20/14)

25 Push ups

100' Shuttle Sprints (Down and back 10 times)

25 Push ups

50/40 Cal AB

25 Push ups

500' Shuttle Sprints (Down and Back 5 Times)

25 Push ups

50 Wallballs (20/14)

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*25min Cap