Backsquat 4x3 (RPE 7-all sets same weight)3 Intervals of:15/12 Cal Row10 Thrusters (115/85)-Rest 2mins between efforts*Score is Slowest time
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Backsquat 4x3 (RPE 7-all sets same weight)3 Intervals of:15/12 Cal Row10 Thrusters (115/85)-Rest 2mins between efforts*Score is Slowest time
