Schedule for Tomorrow:
6am-7am: Open Gym
10am-11:30am: Open Gym
Afternoon classes cancelled for weather
Backsquats
3x10 (RPE 6)
3x5 (RPE 8)
6min AMRAP:
3.6.9.12.15...etc
Burpees to a 6" Target
T2B
Schedule for Tomorrow:
6am-7am: Open Gym
10am-11:30am: Open Gym
Afternoon classes cancelled for weather
Backsquats
3x10 (RPE 6)
3x5 (RPE 8)
6min AMRAP:
3.6.9.12.15...etc
Burpees to a 6" Target
T2B