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Reminder that Open Gym this Saturday will be closed for the L2 seminar!
15mins of Muscle Work
-Ring
-Bar
-Transitions
-Pulls
*If you don't have Muscle Ups work on Strict False grip Holds and pulls, Banded Pull-ups or assisted pull-ups. Accumulate 50 reps
5 sets of:
12/10 Cal AB
5 Burpees
3 Muscle Ups (6 Pull-up variation)
*Rest 1-2 mins inbetween to keep elevated intensity
