For Score:4 sets of:1:30 Max Effort AB Calories-3min Rest in between efforts***2 min Rest4 sets of:1:30 Max Effort Row Calories-3 min Rest in between efforts
For Score:4 sets of:1:30 Max Effort AB Calories-3min Rest in between efforts***2 min Rest4 sets of:1:30 Max Effort Row Calories-3 min Rest in between efforts