20 min AMRAP:
200' Shuttle Run (50'- Down and Back 2 times)
15 Air Squats
10 SA DB Strict Press (50/35) (5 each Side)
15 Wallballs (30/20)
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20 min AMRAP:
200' Shuttle Run (50'- Down and Back 2 times)
15 Air Squats
10 SA DB Strict Press (50/35) (5 each Side)
15 Wallballs (30/20)
