Backsquat:4x3 (RPE 6)3x1 (RPE 7-8)With a Partner50 OHS (95/65)200m Run (Together)75 Hang Power Snatches (95/65)400m Run (Together)50 OHS (95/65)200m Run (Together)*17min Cap*10 Burpee Penalty for dropping weight from above the waist-Must be assessed before completing anything else-Dont be that person...Please!! You can set the weight down or drop from the hips.
.png){kind=logo}
