10.30.23

Schedule Change for this week:

10/31: NO 5:30pm Class

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For Time:

50 DU

15 OHS (95/65)

30 Pullups

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75 DU

12 OHS

24 Pull ups

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100 DU

9 OHS

18 Pullups

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125 DU

6 OHS

12 Pullups

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150 DU

3 OHS

3 Pullups

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*19min Cap

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