11.14.22

Make sure to sign up for the Pre Order Sweatshirts this week!!

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Bench Press (with Super Set)

5x3 (RPE 7)

(Super Set 3 Weighted Pullups or 5 Ring Rows)

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6min AMRAP:

7 Russian KB Swings (70/53)

14 Walking Front Rack Lunge (70/53)

*modify as needed