Schedule change for Open Gym on Sat. (9am-10:30am only).
Front Squat (Waveload)
6-1-6-1-6-1-6-1
6's RPE 5 *Weight Stays the Same
1's RPE 7-9 *Build to a heavy for the day, May PR if its there
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Schedule change for Open Gym on Sat. (9am-10:30am only).
Front Squat (Waveload)
6-1-6-1-6-1-6-1
6's RPE 5 *Weight Stays the Same
1's RPE 7-9 *Build to a heavy for the day, May PR if its there
