11.20.23

Holiday Schedule

Mon-Tues: Normal

Wed: 6am, 10am, 4:15pm

Thur: 9am

Fri: 9-10 Open Gym

Sat: 9-11 Open Gym

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Backsquats

3x5 RPE 7

3x1 RPE 7-8

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3RFT:

200m Run

20 Pullups

50 Double Unders

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12min Cap