Schedule for the week:T: NormalW: 6am,10,12,4TH: 9am (Group Session)F: 10am (Group Session)Sat: Normal5 sets:2 Power Snatch + 2 OHS(RPE 6-8)9min AMRAP:6 C2B Pullups15 Wallballs (20/14)
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Schedule for the week:T: NormalW: 6am,10,12,4TH: 9am (Group Session)F: 10am (Group Session)Sat: Normal5 sets:2 Power Snatch + 2 OHS(RPE 6-8)9min AMRAP:6 C2B Pullups15 Wallballs (20/14)
