11.23.22

Reminder of Schedule Change for Holiday this week

W: Normal

TH: 9am group session only

F-Sat: 9-11am Open Gym (Sat 11am-Until Gym Maintenance)

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5 Sets Not For Time:

-5 Bench Press (RPE 7 all Sets)

-15 GHD Situps (Modify Accordingly)

-10 Walking DB Lunge (50/35)

-15 Squats With DB