11.28.22

Thanks to Everyone who was able to come by this weekend and throw some paint around and help clean up a bit!!!

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Schedule Change For Today!!!! The 12pm Class is canceled

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For Time:

5 Rounds of "Cindy"

8 Clean and Jerks (155/105)

10 Rounds of "Cindy"

8 Clean and Jerks (155/105)

5 Rounds of "Cindy"

8 Clean and Jerks (155/105)

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"Cindy"

-5 Pull-ups

10 Push ups

15 Airsquats

*Modify as Needed

*26min Cap