3x5 Pause Back-squats (RPE 5-6)
-Pause Every Rep
8RFT (With a Partner)
10 Thrusters (115/85)
5 Wall Walks
10/8 Cal AB
*Partners Alt Movements
**18min Cap
3x5 Pause Back-squats (RPE 5-6)
-Pause Every Rep
8RFT (With a Partner)
10 Thrusters (115/85)
5 Wall Walks
10/8 Cal AB
*Partners Alt Movements
**18min Cap