12.20.21

Schedule This Week:M-W: NormalTH: ClosedF: 1 session (TBD) ������12 Days of Christmas������5RFT:1 Rd ������DT������3 Rounds ������Cindy������*23min Cap- ������DT������: 12 Deadlifts, 9 Hang Clean, 6 S2O (155/105)- ������Cindy������: 5 Pullups, 10 Push ups, 15 Air Squats