12.29.21

12mins to accumulate 50 Shoulder taps-Plank position-Piked position-Piked from a box-Upside down on wall-Freehandstand position*start with most difficult variation then scale as you fatigueFor Time:50 Wallballs (30/20 Slamball)100 DU10 Burpee Box Overs (24/20)30 Wallballs80 DU20 Burpee Box Overs10 Wallballs60 DU30 Burpee Box Overs*17min Cap