12.30.24

Updated schedule for the week:

Monday: Normal

Tuesday: 9am, 4:15pm

Wednesday: 10am "Happy New Year"

Thursday: Closed

Friday: Normal

Saturday: Normal

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Back Squats:

3x8 (RPE 5)

3x5 (RPE 8)

1x12 (RPE 7)

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For Time:

60/40 Cal AB

30 HSPU

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*9min Cap

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