12.5.22

For Time:

21-15-9

Bench Press (Men: Bodyweight, Women: 3/4BW)

Alt DB Snatch (50/35)

*9min Cap

‍

* Rest 2mins

‍

9-15-21

Bike Calories

Weighted Box Step Overs (100/70)

‍

*9min Cap

‍

**Modify as Needed