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Today is the First NoBull Open workout for 2023!!!!!
Remember know your division standards and if you are signed up for the Open you will need a judge! You can Sign up for the Open until Mon night when scores are due! Athletes signed up for the Open will have availability to do the workout Thursday-Monday!
23.1
14min AMRAP:
60 Cal Row
50 T2B
40 Wallballs (20/14)(10/9)
30 Cleans (135/95)
20 Ring Muscle Ups
