12mins of MU Skillwork:- Kipping- Bar MU- Ring MU- Ring Dips*Try to accumulate 15 MU or work on weakest part of MU Transition13min AMRAP:8/6 Cal AB8 Push Press (95/65)25 DU*Its OK to go HAM for 13mins
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12mins of MU Skillwork:- Kipping- Bar MU- Ring MU- Ring Dips*Try to accumulate 15 MU or work on weakest part of MU Transition13min AMRAP:8/6 Cal AB8 Push Press (95/65)25 DU*Its OK to go HAM for 13mins
