On a 20min Continious clock:5RFT:250m Row8 Lateral Burpee over Rower8 Push upsAt 10min mark start5RFT:12/10 Cal Bike8 DB Squat Snatch (50/35) (Switch hands every 4 reps)*2 scores reps or time for each section**If finished before time mark rest with remaining time in window