Reminder the Open begins this week!! Sign up here!
For Completion
5 Sets:
5 Bench Press (RPE 6-7)
20 Hip Extensions
30 DU
NOT FOR TIME
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Reminder the Open begins this week!! Sign up here!
For Completion
5 Sets:
5 Bench Press (RPE 6-7)
20 Hip Extensions
30 DU
NOT FOR TIME
