Reminder the Open begins this week!! Sign up here!
For Completion
5 Sets:
5 Bench Press (RPE 6-7)
20 Hip Extensions
30 DU
NOT FOR TIME
Reminder the Open begins this week!! Sign up here!
For Completion
5 Sets:
5 Bench Press (RPE 6-7)
20 Hip Extensions
30 DU
NOT FOR TIME