Athletes may do 22.1, athletes need to coordinate their own coach and lane.Backsquats:4x6 (RPE 7)3x1 (RPE 8)6min AMRAP:30 DU8 Burpees
Athletes may do 22.1, athletes need to coordinate their own coach and lane.Backsquats:4x6 (RPE 7)3x1 (RPE 8)6min AMRAP:30 DU8 Burpees