For Time:
200m Run
21 T2B
15 Clean and Jerks (135/95)
400m Run
15 T2B
12 Clean and Jerk (155/105)
600m Run
9 T2B
9 Clean and Jerks (205/125)
*23min Cap
**Modify as needed
For Time:
200m Run
21 T2B
15 Clean and Jerks (135/95)
400m Run
15 T2B
12 Clean and Jerk (155/105)
600m Run
9 T2B
9 Clean and Jerks (205/125)
*23min Cap
**Modify as needed