Bench Press
3x5 (RPE 6)
5x1 (RPE 8-9, Work to a Heavish Single)
For Completion:
30 Strict Pullups
70 GHD Sit ups (mod x2 ab mat sit ups)
*Break into sets anyway to complete
*Manage GHD Sit ups if new to movement
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Bench Press
3x5 (RPE 6)
5x1 (RPE 8-9, Work to a Heavish Single)
For Completion:
30 Strict Pullups
70 GHD Sit ups (mod x2 ab mat sit ups)
*Break into sets anyway to complete
*Manage GHD Sit ups if new to movement
