3.30.22

Backsquats:2x10 (RPE 6)3x8 (RPE 7)*10������s stay the same**8������s Should be challenging but no failures and all the same weight.For completion: (14min Window)-30 Glute Ham Raises (Medball hamstring curls for mod)-50 Walking lunge (95/65)-100 Abmat Sit ups*Break up as needed to complete with class constraints **Do not force Glute Ham Raises