Great job on 22.2!!! We are onto the last week of the Open and final workout this Friday!Complete the Complex of:1 Full Clean + 1 Hang Clean + 1 FS + 1 Jerk3 sets (RPE 5)3 sets (RPE 6)2 sets (RPE 7)1 set (RPE 8)3 sets (RPE 5)
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Great job on 22.2!!! We are onto the last week of the Open and final workout this Friday!Complete the Complex of:1 Full Clean + 1 Hang Clean + 1 FS + 1 Jerk3 sets (RPE 5)3 sets (RPE 6)2 sets (RPE 7)1 set (RPE 8)3 sets (RPE 5)
