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Every 2:00 x 4 Times Through:
0-2:00: 1min Bike or Row + 5 Power Snatches @ 115/75#
2-4:00: 30 Double Unders + 10 Double DB/KB Bent Over Rows + 5 Toes To Bar
You will work through this four times!
Notes: Scale Weight on barbell and DBs back enough to allow yourself 30-40sec of rest each interval
