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A) Olympic Lifting: Hang Power Snatch
Every 1:15 x 4 Sets:
5 Hang Muscle Snatch @ Light Weight, same weight across
Every 1:15 x 4 Sets:
3 Hang Power Snatch, can build in weight
Every 1:15 x 6 Sets:
1 Snatch Pull + 1 Hang Power Snatch, can build in weight
*Scoring: Final Weight for Complex
Goal- focus and improve on the hang position for the power snatch; focus on turnover speed and lockout overhead
B) CORE
3 Sets Not For Time:
100ft SA Farmers Carry (switch at 50ft)
10 Strict T2B or Hanging Knee Raises
