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A) Strength: Back Squats
Every 2:30, Begin a New Set:
1 x 10 @ RPE 5
1 x 8 @ RPE 6
2 x 6 @ RPE 7-8
1 x 4 @ RPE 8
*Finish with a tough set of 4
B) Metcon
Every Minute x 9 Minutes:
1st Min: 10 DB Push Press @ 50/35#
2nd Min: 10 Medball Squat Cleans @ 20/14#
3rd Min: 30sec Hollow Rock
