5 sets:1 Push Press + 2 Push Jerks(RPE 7-8)5 Intervals:25/20 Cal AB (Sprint)10 DB S2O (50/35)(5 each side)-Rest 1-2mins *Score is slowest time
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5 sets:1 Push Press + 2 Push Jerks(RPE 7-8)5 Intervals:25/20 Cal AB (Sprint)10 DB S2O (50/35)(5 each side)-Rest 1-2mins *Score is slowest time
