.png){kind=logo}
A) Back Squat
6 Sets:
1 x 10 @ RPE 5
1 x 8 @ RPE 6
2 x 6 @ RPE 7-8
2 x 4 @ RPE 8
*Finish at 5-20# Heavier than April 2nd
Don't be afraid to lift heavy today!
Goal is to go heavier than last time!
B) Weekly Accessory- see the back whiteboard!
Upper Body
4 Sets Not For Time:
10 Feet Elevated Ring Rows
20 DB Skull Crushers
10 Weighted Hanging Knee Raises
Lower Body
4 Sets Not For Time:
10 Weighted Walking Lunges
10/side Side Plank Clamshells
20 Bird Dogs
