4.22.25

Every Minute x 30 Minutes:

1st: 10-15 Kipping Pull-ups
2nd: 5 Deadlifts @ 225/155# + 5 Lateral Burpees Over Bar
3rd Min: 15 V-Ups + 15 Sit-ups
4th Min: 15 Wall Balls @ 20/14#
5th Min: 60sec Machine @ Moderate Pace

*Score = Pull=up # per round

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Murph Prep on pull-ups today!
Use a pull-up scaling option if needed- such as a low bar in the rack

RX+ = Strict Pull-ups