With a Partner:For Time:100 Wallballs (20/14)30 Cal Row50 Wallballs60 Cal Row25 Wallballs-2min Rest3Rds20 Thrusters (95/65)20 Bar Facing Burpees*23min Cap for entire workout *Partner split work as needed
With a Partner:For Time:100 Wallballs (20/14)30 Cal Row50 Wallballs60 Cal Row25 Wallballs-2min Rest3Rds20 Thrusters (95/65)20 Bar Facing Burpees*23min Cap for entire workout *Partner split work as needed