12mins of Pullup skillwork-Pullups-C2B pullups-Butterfly-Strict pullups-Hollow/Arch transitions*If proficient accumulate 30-50 Pullups/C2B9min AMRAP:5 Deadlifts (185/125)8 T2B5 Bar Facing Burpees*Modify as needed
.png){kind=logo}
12mins of Pullup skillwork-Pullups-C2B pullups-Butterfly-Strict pullups-Hollow/Arch transitions*If proficient accumulate 30-50 Pullups/C2B9min AMRAP:5 Deadlifts (185/125)8 T2B5 Bar Facing Burpees*Modify as needed
